Doug Upstone Doug Upstone
Doug's on a fantastic all-sports run at 74-43 (63.2%) the last 39 days, 4-0 the past two days! / AL Game of the Day! 26-15 Run / NBA East Finals Game 1 Winner! Super Run of 18-9!
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WNBA SUBSCRIPTIONS
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NCAA-B SUBSCRIPTIONS
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**Top 10 CBB handicapper in 2017**

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YESTERDAY'S PLAYS
Matchup Selection W/L
MLB  |  May 19, 2026
Blue Jays vs Yankees
Yankees
-130 at Ace
Won
$100
Play Type: Free

Free Play – Take #920 N.Y. Yankees -130 over Toronto (7:05 p.m. ET, Tuesday, May 19)

The Yankees lost eight of 13 meetings in the regular season to Toronto and were outscored by 34-19 in the four-game AL Division Series by the Blue Jays. New York took the first step toward redemption as the Yankees rallied and held on for a 7-6 victory Monday. Toronto has dropped nine of 14 and is only one game ahead of last-place Boston in the AL East. The Yankees have not played any better in losing seven of 10. The Jays will start Dylan Cease (3-1, 2.41 ERA), who leads AL pitchers in strikeouts, and he has a 2.14 ERA in his last three outings, all Toronto wins. Will Warren (5-1, 3.42) has allowed two earned runs or fewer in eight of nine starts and will start for the Pinstripes. Take note, the Bronx Bombers are #1 in home runs in MLB, while Toronto is next to last in stealing. That comes into play this evening as home favorites like the Yankees, with a ML of -125 to -175, averaging 1.25 or more homers per game, against an opponent averaging 0.35 or fewer stolen bases, are 52-14.

DOUG UPSTONE is rolling at 77-50 the last 40 days on all picks. Doug’s doing great in hockey, on sharp runs of 14-5 and 61-33, plus a 26-15 surge in baseball, at 85-59 on ML picks long-term run! And a superb 18-9 in the NBA and 28-14 in the playoffs!

>NBA East Finals Game 1 Winner! Super Run of 18-9!

>AL Game of the Day! 26-15 Run

Upstone is a highly decorated betting expert with 29 monitored titles in various sports and 114 Top 10 finishes in his stellar 23-year career. Get Doug’s Best Bets, Top Plays, Super Systems and terrific trends.

Matchup Selection W/L
NBA  |  May 19, 2026
Cavs vs Knicks
Knicks
-6½ -110 at Ace
Won
$100
Play Type: Premium

With the spread having come back down, my interest in New York perked up. Could the Knicks be a little flat with all the time off? Sure. But for a whole game, likely not. Cleveland has played two grueling seven-game series, and this will be their 10th straight contest playing every other day. Note that playoff home favorites with 4+ days off facing a team on two or fewer days' rest are 28-15 ATS. If this home favorite has a week or more off in the same scenario, they are 10-3 ATS and on a 3-0 ATS move in the Conference Finals. The Knicks by 9 or more. 

Matchup Selection W/L
MLB  |  May 19, 2026
Red Sox vs Royals
Red Sox
-126 at Bovada
Won
$100
Play Type: Premium

Boston cannot hit, ranked #29. However, it's not like Kansas City is right behind the Braves when it comes to touching home plate at #25. The Red Sox have a distinct pitching edge with Ranger Suarez (2-2, 2.44 ERA). After the Royals announced that scheduled Tuesday starter Kris Bubic was placed on the injured list with elbow soreness, they'll look at a bullpen game. Bailey Falter (0-0, 10.13 ERA), a longtime starter turned reliever, is expected to pitch first, and he’s been nothing but faulty for some time now.  Suarez is 23-5 in road starts on the RL in the first half of the season in his career. I don’t trust Boston’s offense to win by two or more, but I do trust Suarez to win. 

Matchup Selection W/L
MLB  |  May 19, 2026
Braves vs Marlins
Braves
-131 at circa
Won
$100
Play Type: Premium

Baseball’s best offense was blanked Monday, 12-0, as Miami ambushed Atlanta. The Braves’ offense has been a little off-kilter of late, scoring three runs or fewer in four of its past five outings. They will look to turn that around against the Marlins Braxton Garrett (0-1, 33.75). Garrett has made just one start after UCL surgery, and even when he’s been at full strength, he has a 6.86 ERA in five starts vs. Atlanta. At home, Garrett’s ERA is 8.00 vs the Bravos in four losses. Atlanta's Martin Perez (2-2, 2.31 ERA) will toe the rubber first for his club. With the Braves 9-1 in road games against LH starters, they take care of business.

PREMIUM PICK STREAKS
SERVICE BIO

Doug Upstone of Sports Capping has been involved in sports handicapping in some form or another his entire adult life. NOBODY watches and studies games more than he does. Whether it is live or going back and watching later, Doug has game notes and observations dating back two decades. (Yes, somehow he's still married to his original wife).

Doug is a process person, meaning he's developed his own power ratings in different sports to determine if the lines are accurate from his perspective, yet, always follows the fundamentals when handicapping games.

Doug has been writing articles and doing videos for more than 23 years at places like the New York Post, BookmakersReview, SportsBookReview, Oddstrader, Covers, The Daily Racing Form, StatFox, along with being seen at many other well-known websites on the internet.

Doug has had 29 No. 1 rankings at online sports monitors in a multitude of sports and consistently delivers HUGE profits. He's known for his diligence, preparation, knowledge, focus and willingness to share his expertise. In addition, he has 114 Top 10 finishes in his distinguished career and 37 Handicapper of The Month awards.

Release Times: Plays are released by 12 PM Eastern Time if not sooner. The only exception is Doug seeking a more favorable line which is released later. 

Ratings - 

6-Unit - Game of the Year

5-Unit - Game of the Month

4-Unit - Game of the Week

3-Unit - Daily Best Bets

2-Unit - Above Average Plays

1-Unit - Standard Plays (Doug bets these)